Edge Life Health's Blog

Rene Caisse Essiac Recipe

grow@edgezonemedia.com (Eric Edge) — Fri, 17 Sep 2021 22:47:21 GMT

Rene Caisse's Upbringing in Her Own Words

The following, written by Rene Caisse, was published posthumously by the Bracebridge Examiner, January, 1979.

"I will try to relate a little about my background, in order that you may know the real me.

My forebears came to this country from France in the 1700's and settled in Quebec at the town of St. Agathe. The Caisse side of the family were from the suburbs of Paris. Their crest was the (Dragon) of which they were very proud.

My mother's forebears were farmers. They settled in Quebec near La Prairie on a farm. In later years, they all moved to Peterborough, Ontario, Canada, where my father met my mother who was a seamstress. Father and Mother fell in love and were married in Peterborough, then they moved to the village of Bracebridge.

Before the railway moved into the district, they came by boat from the end of the railway. They both worked hard, and raised a large family, of which I was one, either girls and three boys. We were brought up in the love and fear of "God". We were taught to love one another, which we did, and do yet.

Mother used to playfully say that she would trade her eight girls for one boy, but we knew how much she loved us, and how proud she was of her family. Father built two stores, one for himself and my older brother, and one for my two older sisters who had become milliners. Father died at the age of sixty.

Mother lived to see her ninetieth birthday. Mother was beloved by all (with all of her large family, she could always find time to lend a helping hand). Her church work earned for her a picture window which stands in her name at St. Joseph's Church, Bracebridge, Ontario, Canada.

Her work for the Red Cross during the World Wars, won her an Honorary Membership in the Red Cross. She was President of the Women's Institute for years, her dear hands were never idle.

The Bracebridge Gazette printed this in it's paper on her 90th birthday:

"To be 90 years old on Saturday; to have raised 11 children, to have 16 grandchildren, 15 great grandchildren and one great, great grandchild, is the distinctive record of Mrs. Friselde Caisse. And there is the loving record: - her children are a credit to her and until the past year, when life has slowed her activities, she has ever been one with them. Not likely that Mrs. Caisse concerned herself with "Equal Rights", she accepted her very "Superior Rights", and now we can congratulate her with this little bit of rhyme tailored for the occasion:

"How fine to be ninety!

To look back through the years,

To see fun, to see frolic,

To see work, and some tears,

To look into the future

Without haste, without fear

May your days be the sweetest

Of the "Sweet" of the Years"

There are the kind of people that I belonged to, my home was a happy and a Christian home, where the love and respect of our fellow man meant more to us than riches.

That is why I did not make a charge for "Essiac Treatments", and consequently was not in a position to fight in the courts for my rights. So, when the College of Physicians & Surgeons sent their Police to threaten my many times, with arrest and jail, I gave up the unequal batter, and stopped treating Cancer patients.

Now, like, the late Grandma Moses, I paint pictures, many, many oil paintings to try to forget that which I know I can never forget, that I know the cure for Cancer, that I can never give it to the world that needs it so badly.

Whomever I gave it to, would be subjected to the same kind of Hell that I have subjected to even though I gave it to the greatest scientist, he would be powerless and would be discredited, if he had the courage of his convictions.

Proof of Essiac Tea Documentation (Click on image to enlarge)

THE RENE CAISSE ESSIAC RECIPE

The "old medicine man" recipe was 8 herbs -- the 4 essiac herbs, periwinkle, red clover and watercress. Rene Caisse left no written record of the 8th herb. According to Essiac Essentials, in the early 1920's while working with Dr. Fisher, Rene "tested decoctions of each herb individually until the eight original herbs were gradually modified down to the four herbs in the recipe as we know it today, i.e., Burdock root, Sheep Sorrel, Slippery Elm inner bark and Turkey rhubarb root."

Rene Caisse signed over her formula to Resperin Corporation in 1977 and she died the next year. In 1995 Resperin Corporation sold the formula to the current Canadian Essiac® trademark holder.

But Rene had revealed her formula to a few people, including her helper Mary McPherson, who continued making Essiac for Rene's remaining patients before and after Rene's death in 1978. Mary's sworn affidavit (made on December 23, 1994, Bracebridge, Ontario) revealed Rene's recipe and brewing instructions. In 1988, Mary was present when Gary Glum claimed he had bought the recipe from Rene's patient Pat Judson of Michigan. Mary later verified Glum's recipe as authentic.

Rene Caisse's measurements are confusing. She used volume (in cups) for Burdock and weight (in ounces) for the other three herbs. The book Essiac Essentials solves this problem by using weight units for Burdock too, specifying Buckock root chopped to size of small peas (like Rene had done). Burdock is the only "cut" herb, the Rene Caisse recipe calls for the powdered form of the other herbs. Rene Caisse's recommended doses are below as well as some possible side effects and interesting notes about who should not take essiac and who should use caution.

About Essiac Tea Ingredients We Use at Edge Life Organics:

The Essiac Tea Ingredients Pack consists of:

Burdock Root (cut) = 1/2 cup | Botanical Name: Arctium lappa | Country of Origin: China | Organic Status: Certified Organic. Burdock root comes from burdock, a weed that is related to sunflowers and part of the daisy family. Burdock root has been part of traditional medicine, particularly Traditional Chinese Medicine, for centuries. Health benefits and therapeutic actions include; treating diabetes, treating and preventing infection, ‘purifying’ the blood, as a diuretic, antioxidant and anti-inflammatory.
Sheep Sorrel (powdered) 3/8 cup | Botanical Name: Rumex acetosella | Country of Origin: USA | Organic Status: Wildcrafted. An excellent source of Vitamin C, Sheep sorrel is highly sought after for its amazing antioxidant properties. Commonly used to treat blood disorders, inflammation, diarrhoea, excessive menstruation and the passing of stones. It has also been used to treat cancer. For mouth and throat ulcers, a tea with honey is recommended. Externally, it has been used to treat many skin conditions such as eczema, hives, herpes and rashes. An astringent, diuretic, laxative.
Slippery Elm Bark (powdered) = 2 Tablespoons + 2 teaspoons | Botanical Name: Ulmus Rubra | Country of Origin: USA | Organic Status: Certified Organic. Slippery elm is a demulcent, emollient and detoxifying agent as well as a health tonic and laxative. Common medicinal uses include: soothes throat and gut inflammation, regulates bowels, absorbs and excretes toxins.
Rhubarb Root Turkish (powdered) = 1 teaspoon | Botanical Name: Rheum Palmatum | Country of Origin: China | Organic Status: Certified Organic. Rhubarb has a long history of herbal use. The primary action of rhubarb root as herbal medicine is a positive and balancing effect on the digestive system. One of the most widely used herbs in Chinese medicine, the root is used as an antiseptic, antispasmodic, antitumor, astringent, diuretic, laxative and tonic.

Ingredients Using US/Canada/Imperial/Metric Measurements:

Herb Volume Weight Form Recipe %

Burdock Root 6 ½ cups 24 ozs. (1.5 lb.) 680g pea-size cut 53%
Sheep Sorrel 16 ozs. (1 lb.) 453g powdered 36%
Slippery Elm Bark 4 ozs. (0.25 lb) 113g powdered 9%
Turkey Rhubarb Root 1 oz. (0.0625 lb) 28.35g powdered 2%.

Mix the herbs together very very thoroughly.

Use 1 cup of herb mix per 2 gallons (7.57Lt) distilled water each time you brew.
Your herb mix or essiac herbs should be stored properly.

- This makes a year's supply according to Essiac Essentials, written in 1999.

To make 1 cup (128g) of mix to brew with 2 gallons (7.57Lt) of distilled water:

Burdock root (cut) = 1/2 cup
Sheep Sorrel (powdered) 3/8 cup
Slippery Elm bark (powdered) = 2 Tablespoons + 2 teaspoons
Turkey rhubarb (powde red) = 1 teaspoon

- Approximate number of bottles of tea made, depending on water loss.

1 cup herb mix + 2 gallons of water = about 224 liquid ounces of tea will fill fourteen 16-ounce pint bottles, or seven 32-ounce quart bottles.

1/2 cup herb mix + 1 gallon of water = about 112 liquid ounces of tea will fill seven 16-ounce bottles, or three and a half 32-ounce quart bottles.

1/4 cup herb mix + 1/2 gallon of water = about 56 liquid ounces of tea will fill three and a half 16-ounce bottles, or almost two 32-ounce quart bottles.

Supplies Needed:

Do not use anything made of aluminum.
Stainless steel kettle with lid (or glass, unchipped enamel, CND granite pot)
Stainless steel sieve.
Large stainless steel or wood stirring utensil.
Stainless steel funnel or 2-cup glass measuring cup.
Glass bottles can be amber, colored or clear glass.

Bottles and lids can be sterilized by one of these methods:

1) Boil for 10 minutes with a little food grade peroxide or Clorox.

2) Boil bottle caps, put bottles in 250 degree oven for 10 minutes.

3) Soak for 5 minutes in 1 ounce 35% food grade hydrogen peroxide plus 11 oz. distilled water.

4) Soak for 5 minutes in 1/2 teaspoon Clorox plus 1 gallon distilled water.

5) 16 oz. size bottles can be sterilized in a microwave oven carefully.

The water you use for making essiac tea should be as pure as possible. Don't use tap water. Most people use distilled water. Nice but not vital, you can "re-energize and re-oxygenate" distilled water by shaking it well or setting it in the sun for a few hours.

Preparation of Essiac Tea

Mix dry ingredients thoroughly.
Measure out desired amount of dry ingredients.
Pour proportionate amount of water into pot.
Bring water to a rolling boil with the lid on.
Stir dry ingredients into boiling water.
Replace lid and continue boiling at reduced heat for 10 minutes.
Turn off stove. Scrape down sides of pot and stir mixture thoroughly.
Replace lid, let pot sit and cool undisturbed for 10-12 hours (overnight).

Continue process...

Reheat to steaming hot, but do not let it boil.
Turn off heat and allow herbs to settle for a few minutes.
Pour hot liquid through sieve to catch sediment.
Use funnel to fill sterilized bottles, put lids on.
Allow bottles to cool, then tighten lids.
Store in dark cool place, always refrigerate an opened bottle.

- Essiac contains no preservatives, discard if mold develops. "When in doubt, throw it out".

- Unopened bottles can be stored in a cool, dark place, or keep all the bottles in the refrigerator.

- Don't freeze essiac or warm it up in a microwave (use hot water to dilute and warm it).

Directions for Use according to the book Essiac Essentials:

1 fluid ounce (30 ml) essiac tea per day, diluted in 2 fluid ounces (60 ml) hot water.
This should be sipped, preferably at bedtime on an empty stomach.
Food should not be eaten within one hour before/after drinking the tea.
As a daily tonic or to enhance the immune system:
Take half a fluid ounce (15 ml) per day, diluted in one ounce hot water.

According to Sheila Snow and Mali Klein on page 41 of their book Essiac Essentials,

"It is very important to use the dosage as Rene recommended, which was based on more than 54 years' experience. Rene was very concerned about this, which is why she personally administered the dose to her patients." Depending on special circumstances, very occasionally in her later years, Rene would sometimes advise an initial dose of one fluid ounce twice daily for the first five, ten or (rarely) thirty days before reducing to one fluid ounce once a day.

In the same book Rene Caisse is quoted as saying,

"There is no need to to exceed this dose."

" People will not stick to the dose I give. They'll decide on their own if a little's good, a lot's better. That's the way they think."

Notes about side effects, although side affects are rare when taking essiac:

Diarrhea, headache, lower-back kidney ache, flu-like symptoms or upset stomach are usually caused by too high of a dose and not drinking enough water. Cut dose back to half the amount of essiac or stop for a few days, drinking a gallon of water every day to flush out your system (not juice, tea or other beverages). Anyone taking essiac should increase their water intake.

If you become itchy or develop some rashes when you take essiac tea, that is an allergy to the sheep sorrel. People who take too much essiac tea for too long can also develop this allergy. Many herbalists recommend using a "5 days on, 2 days off" rule with any herbal decoction.

Cynthia Olsen Notes (from Essiac, A Native Herbal Cancer Remedy, 2nd Edition page 61)

Though side effects are rare when taking Essiac, there are three general ones:

Nausea and/or indigestion, generally caused by eating or drinking too soon before or after drinking the tea, severe intestinal or digestive discomfort, caused principally because as toxins dissolve, the body tries to eliminate them quickly, an increase in the size of an existing tumor, caused by the metastasized cells gathering at the original site, before the tumor softens and reduces in size.

Sheila Snow Notes (from Essence of Essiac, page 48)

Here are three possible causes of adverse reactions:

A full stomach of undigested food or consuming beverage just before taking the remedy, especially tea or coffee.
Waste materials build up in the body, it attempts to eliminate them all at once. This could create extreme discomfort in the digestive tract, occasionally to the point of vomiting.
A tumor may increase in size (as metastasised cells are gathered to the original site) and could cause a blockage in some vulnerable area of the body, before it softens and reduces in size.

"When any discomfort occured, Rene always cautioned her patients to stop taking the decoction for several days until they felt better. Then they were told to begin again with just half an ounce every other day and gradually to increase the dose to one ounce each day. This usually corrected the problem."

Kathy Sedler advice about who should not use essiac and who should use caution:

Note: Most of the cautions below are not found elsewhere or in conventional essiac books. Start taking essiac in minimal doses or ask your health care provider about taking essiac if you're concerned.

A California nurse named Kathy Sedler used to sell essiac herbs online. According to Kathy's research (no longer online), she advised not taking essiac if you are pregnant, nursing or trying to conceive, if you have kidney disease, are prone to kidney stones or kidney infections (due to oxalic acid in essiac), have ulcers or colitis or have increased levels of iron in your blood.

Kathy Sedler's "When To Use Caution In Taking Essiac" was for those taking anticoagulant prescriptions, cardiac glycosides (like Digoxin), those with a cholecystectomy (removal of the gallbladder) and osteoporosis. Kathy had this caution for people with diabetes.

"Diabetics who are insulin dependant may need to adjust their dosage, also those on anti-diabetes medications. All diabetics should monitor their blood sugar closely while on this tea. Some of the constituents in this tea can affect the way glucose and insulin are taken up in the cells and utilized. Many people find they need less medication while taking this tea. This is not always the case, but is worthy of mention."

Adapted from various sources.

Moringa

grow@edgezonemedia.com (Eric Edge) — Thu, 16 Sep 2021 06:26:54 GMT

Moringa

Overview

Moringa oleifera is a plant native to northern India that can also grow in other tropical and subtropical places, like Asia and Africa. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries.

It's traditionally used as a remedy for such conditions as:

Diabetes
Long-lasting inflammation
Bacterial, viral, and fungal infections
Joint pain
Heart health
Cancer

Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.

It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.

What is in Moringa?

Moringa contains many healthful compounds such as:

Vitamin A
Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), & B-6
Folate and Ascorbic Acid (vitamin C)
Calcium
Potassium
Iron
Magnesium
Phosphorus
Zinc

It is also extremely low in fats and contains no harmful cholesterol.

Health Benefits of Moringa

Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:

1. Protecting and Nourishing Skin and Hair

Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it helps protect skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.

It can be successful in curing skin infections and sores.

2. Treating Edema

Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.

3. Protecting the Liver

Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.

4. Preventing and Treating Cancer

Moringa extracts contain properties that might help prevent cancer from developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

5. Treating Stomach Complaints

Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

6. Fighting Against Bacterial Diseases

Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.

7. Making Bones Healthier

Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.

8. Treating Mood Disorders

Moringa is thought to help treat depression, anxiety, and fatigue.

9. Protecting the Cardiovascular System

The powerful antioxidants found in Moringa extract might help prevent cardiac damage and have also been shown to maintain a healthy heart.

10. Helping Wounds to Heal

Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.

11. Treating Diabetes

Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.

12. Treating Asthma

Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.

13. Protecting Against Kidney Disorders

People may be less likely to develop stones in the kidneys, bladder, or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.

14. Reducing High Blood Pressure

Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.

15. Improving Eye Health

Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

16. Treating Anemia and Sickle Cell Disease

Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.

Can Moringa Extract Aid Weight Loss?

Evidence has shown that moringa extract can be effective in reducing and controlling weight gain in mice. Its high vitamin B content helps with smooth and efficient digestion and can assist the body when converting food into energy, as opposed to storing it as fat.

Moringa is thought to:

reduce weight gain
help to lower cholesterol and blood pressure
prevent inflammation
help the body convert fats into energy
reduce fatigue and improve energy levels

Riska

Some of the medications to be particularly aware of are:

Levothyroxine : Used to combat thyroid problems. Compounds in the moringa leaf may aid the thyroid function, but people should not take it in combination with other thyroid medication.

Any medications that might be broken down by the liver : Moringa extract may decrease how quickly this happens, which could lead to various side effects or complications.

Diabetes medications : Diabetes medications are used to lower blood sugar, which moringa also does effectively. It is vital to ensure blood sugar levels do not get too low.

High blood pressure medication : Moringa has shown to be effective at lowering blood pressure. Taking moringa alongside other drugs that lower blood pressure may result in it becoming too low.

Side Effects

Anyone considering using moringa is advised to discuss it with a doctor first.

Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women.

There have been very few side effects reported.

People should always read the label on the extract and follow dosage instructions.

Takeaway

Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years.

However, only a few of its many reputed health benefits have been studied scientifically.

To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity.

Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.

Sources of Information: Wikipedia , everydayhealth.com & webmd.com

Ashwagandha

grow@edgezonemedia.com (Eric Edge) — Wed, 15 Sep 2021 05:12:03 GMT

Ashwagandha

Overview

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine.

For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry.

The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.

Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.

More research is necessary; to date, promising studies into the health benefits of ashwagandha have mainly been in animals.

This article looks at the traditional uses of ashwagandha, how to take it, and the evidence behind its possible health benefits and risks.

What do People Use Ashwagandha for?

Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.

In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.

There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.

Ashwagandha is considered to be a traditional stress reliever. It is also being investigated for its potential to enhance memory and immune function. But what does the science say about all its purported health benefits and are any supported by decent evidence?

Like most supplements, ashwagandha is not approved by the FDA for any purpose. The evidence presented here is considered preliminary and insufficient to justify medical use.

Traditional Uses of Ashwagandha

In the Indian traditional medicine system of Ayurveda, ashwagandha is seen as a broad-spectrum remedy. It’s classified as a Rasayana or rejuvenator.

These are some of the traditional uses:

The roots are used as a tonic, aphrodisiac, diuretic, antiparasitic, astringent, and stimulant
The leaves are recommended for fever and painful swelling
The seeds are antiparasitic while the flowers are used as an astringent, diuretic, and aphrodisiac and have detoxifying effects
The berries and tender leaves are applied externally to tumors, ulcers, and wounds
Other useful parts are the stem, fruit, and bark

Ashwagandha root is also used to restore health in women after giving birth and to thicken and increase the nutrition of breast milk. Despite its centuries-long use in India, Ashwagandha has only recently gained scientific recognition in the West.

It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.

Health Benefits of Ashwagandha

Ashwagandha supplements have not been approved for medical use and generally lack solid clinical research. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Speak with your doctor before supplementing.

Ashwagandha is an ancient medicinal herb with multiple health benefits.

1. Stress

Of all of the potential benefits of ashwagandha, this has the most robust body of evidence to support it.

Ashwagandha is traditionally used as a tonic to calm the nerves. In two studies of 116 chronically stressed people, the root extract improved stress, well-being, and happiness; it also reduced cortisol levels.

In a study of 39 people, ashwagandha extract was slightly effective for people with anxiety. Although these results are promising, the effectiveness of ashwagandha in people with anxiety remains to be determined in larger, better-designed trials.

In several animal studies, Ashwagandha was helpful against anxiety and depression and for improving stress tolerance.

2. Memory

Ashwagandha root extract improved memory in 50 people with mild cognitive impairment. The extract also improved working memory in another study of 53 people.

In rats, Ashwagandha protected against memory impairment due to PTSD and the lack of oxygen (hypoxia).

3. Weight Loss & Muscle Growth

Ashwagandha root extract reduced food cravings, eating, and body weight in a study of 52 people.

In three studies with over 100 people, ashwagandha extract in combination with resistance training:

Reduced body fat
Increased muscle strength
Boosted testosterone
Reduced body fat

4. Endurance

In a trial of 49 healthy athletic adults, Ashwagandha extract improved endurance and self-reported physical health after 12 weeks.

It had the same effect on 40 elite cyclists after 8 weeks of supplementation.

5. Diabetes

Ashwagandha has helped with diabetes by reducing blood sugar and insulin levels and enhancing antioxidant defense, but more research is required to determine whether it’s effective for this purpose.

In a small trial of 12 people, Ashwagandha decreased blood sugar levels as effectively as diabetes medication, without significant adverse side effects.

Ashwagandha also reduced blood sugar in several animal studies. In some of these studies, HbA1c (a measure of long-term blood sugar) and insulin levels improved as well.

In other animal studies, Ashwagandha reduced the severity of complications from diabetes, such as testicular dysfunction, cataracts, and nerve pain. Supplementation also improved antioxidant status; this is helpful because excess glucose creates oxidative stress.

6. Heart Health

Ashwagandha is believed to reduce blood pressure and cholesterol and prevent atherosclerosis, thus improving heart health, but clinical evidence is limited. In one human trial, adding ashwagandha to conventional anti-ischemic drugs improved outcomes compared to the conventional treatment alone.

In animal studies, Ashwagandha reduced the risk of stroke and heart attacks. It also decreased triglyceride levels and protected against oxidative damage due to chemotherapy.

7. Infections

Antibacterial Activity

In a study of 133 people with tuberculosis, Ashwagandha and other herbals in combination with antibiotics relieved coughing and fever better than antibiotics alone. In another study of 99 people with tuberculosis, Ashwagandha improved symptoms, inflammation, and body weight.

In mouse and cell studies, Ashwagandha has inhibited or killed bacteria such as Salmonella and Staphylococcus aureus.

Antiviral Activity

An herbal remedy containing Ashwagandha sped up recovery from viral hepatitis in 29 patients.

Ashwagandha has also shown antiviral activity against HIV, herpes, and Infectious Bursal Disease virus in cell-based studies.

Antifungal Activity

Ashwagandha inhibited the growth of multiple species of fungus (Aspergillus flavus, Fusarium oxysporum, and Fusarium verticillioides) in a cell study.

Anti-Parasitic Activity

Ashwagandha has shown anti-parasitic activity against Leishmania and Malaria in animal studies.

8. Symptoms of OCD & ADHD

In a study of 30 people with obsessive-compulsive disorder (OCD), Ashwagandha extract taken with standard treatment reduced their symptoms more than medication alone.

Ashwagandha also effectively treated the symptoms of OCD in mice.

ADHD is usually treated with psychostimulants, such as Ritalin. However, their long-term safety has been questioned in several studies. A safer alternative would be preferable for many parents.

An herbal mix containing Ashwagandha, peony, Gotu Kola, spirulina, bacopa, and lemon balm improved response time, impulsivity, and focus in a study of 120 children with ADHD, with no adverse side effects reported.

No studies have yet investigated the effect of Ashwagandha alone in ADHD.

9. Schizophrenia

In a pilot trial of 11 people, Ashwagandha reduced the severity of sensory problems experienced by schizophrenia patients.

However, it did not help with feelings of isolation or depression in another study of 25 schizophrenic patients.

10. Pain

Ashwagandha reduced pain, stiffness, and disability in 60 people with knee joint pain. Ayurvedic treatment containing ashwagandha reduced pain, joint tenderness, and swelling in a study of 86 people with rheumatoid arthritis.

In another study of 42 people, an herbal mixture containing Ashwagandha, Indian frankincense, turmeric, and zinc reduced pain from osteoarthritis. Ashwagandha also relieved pain in three rodent studies.

11. Reproductive Health

Ashwagandha has the potential to improve reproductive health in both women and men by normalizing hormone levels, semen quality, and sexual function.

Women

Ashwagandha may reduce the complications of menopause. In a trial of 51 menopausal women, ashwagandha reduced symptoms such as hot flashes, mood fluctuations, sleep issues, irritability, and anxiety.

In 50 healthy women, Ashwagandha improved self-reported measures of sexual function such as arousal, lubrication, orgasm, and satisfaction.

Ashwagandha with Tribulus terrestris restored hormone balance in rats with polycystic ovary syndrome (PCOS).

Men

In a clinical trial of 150 men, Ashwagandha reduced oxidative stress, increased testosterone, and lowered FSH. These hormonal changes encourage the production of new sperm cells. It also improved sperm count and mobility.

In 46 men with low sperm count, Ashwagandha increased:

sperm count, by 167%
semen volume, by 53%
sperm motility, by 57%

It recovered semen quality in 180 infertile men.

12. Sleep

Ashwagandha may help people fall asleep and improve sleep quality. It may also reduce the consequences of sleep deprivation.

The root or whole plant extract has been used as a sleep agent in Ayurveda. A mouse study found that triethylene glycol is the active component of Ashwagandha responsible for sleep induction.

Ashwagandha improved sleep quality in 6 out of 18 healthy people. It also improved sleep in rats by activating the GABA pathway.

Sleep loss is unhealthy and leads to increased levels of reactive oxygen species (ROS) and cell death in the brain. Interestingly, Ashwagandha prevented the negative effects of sleep deprivation in rodents, likely through antioxidant mechanisms.

13. Immunity

Ashwagandha may stimulate the immune system to fight infections and cancer, but more clinical trials are needed.

In a small trial of 5 people, Ashwagandha extract improved the immune response by activating white blood cells. In two other trials (a total of 142 people), an herbal mix containing Ashwagandha increased the activity of natural killer cells, white blood cells specialized to fight tumors and viruses.

In mice, Ashwagandha extract enhanced immunity by activating bone marrow cells, macrophages, and lymphocytes.

It increased the levels of Th1 cytokines and prevented the depletion of white blood cells in stressed mice.

Finally, in a combined mouse and cell study, Withaferin A inhibited the activity of myeloid-derived suppressor cells (MDSCs).

These dysfunctional immune cells can stimulate tumor growth and prevent the immune system from attacking cancer cells.

14. Gut Health

In a single case report, an Ayurvedic medication containing Ashwagandha helped treat constipation, stomach pain, and vomiting.

An enema of Ashwagandha restored the health of the intestinal lining in rats with IBD.

Note, however, that one animal study and a single case study of an herbal blend cannot be considered strong evidence. We need additional studies before making any definitive claims about Ashwagandha's effect on the digestive system.

15. Adrenal Function

Congenital adrenal hyperplasia (CAH) is an inborn dysfunction of enzymes that control hormone production in the adrenal gland. It results in a deficiency of cortisol and aldosterone and an excess of male hormones. Symptoms include excess facial hair, acne, hair loss, menstrual irregularity, and infertility.

In two case studies, Ashwagandha improved the symptoms and hormone levels of elderly women with CAH.

Controlled trials will be needed to confirm this benefit.

Ashwagandha Uses Lacking Evidence

No clinical evidence supports the use of ashwagandha for any of the conditions listed in this section.

Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit.

16. Oxidative Stress

Ashwagandha increases the body’s natural antioxidant capacities, which may promote longevity.

Withanolides, the Ashwagandha active compounds, are potent antioxidants. In a study on human cells, Ashwagandha improved markers of age-related oxidative stress (FOXO3A and SIRT3), suggesting it may prevent premature aging.

In rat studies, Ashwagandha boosted the body’s antioxidants, including superoxide dismutase (SOD), catalase, and glutathione. It also prevented kidney injury due to dehydration and oxidative damage due to chemotherapy.

Longevity Studies

Ashwagandha’s antioxidant properties may potentially increase longevity. It increased the antioxidant enzymes and reduced markers of oxidative stress in a study of 30 people.

In three studies, Ashwagandha extended the lifespan of a worm (C. elegans) often used to study models of longevity.

17. Brain Health

In cell studies, Ashwagandha promoted the growth of brain cells and stimulated neuronal regeneration.

Ashwagandha can reduce oxidative damage from drugs and protect against excess glutamate. It helped control epileptic seizures in mice and treat dyskinesia (involuntary movement) in rats.

Alzheimer’s Disease

Alzheimer’s disease is a form of dementia caused by deposits of beta-amyloid proteins and the loss of brain cells. Ashwagandha improved cognitive function and reduced beta-amyloid deposits in mouse models of Alzheimer’s.

Parkinson’s Disease

Ashwagandha may protect against nerve damage and improve the symptoms of Alzheimer’s and Parkinson’s disease. Clinical studies should confirm these benefits.

Parkinson’s disease is a neurodegenerative disease involving the progressive loss of dopamine neurons. In a mouse model of Parkinson’s, Ashwagandha normalized dopamine levels and reduced free radical damage to brain cells.

Huntington’s Disease

Huntington’s disease is a genetic disorder that causes oxidative damage and a progressive breakdown of brain cells.

In rat studies, Ashwagandha protected against oxidative stress and mitochondrial dysfunction, suggesting it could be useful in diseases such as Huntington’s.

18. Bone Health

According to animal studies, ashwagandha may prevent bone loss due to menopause and calcium deficiency. This potential benefit has not yet been studied in humans.

Bone health issues often arise after menopause, when low levels of estrogen disrupt the bone structure. In mice with estrogen deficiency, Ashwagandha prevented bone loss and stimulated new bone formation.

It improved bone building in calcium-deficient rats and chickens and increased bone collagen in arthritic rats.

In cell studies, Ashwagandha stimulated bone formation and protected cartilage.

19. Kidney Damage

In rat studies, Ashwagandha protected the kidneys against toxicity of several chemicals, including:

Bromobenzene (a toxic chemical)
Carbendazim (antifungal)
Gentamicin (antibiotic)
Lead (heavy metal)
Streptozotocin (chemotherapy)

It also protected against kidney damage caused by dehydration.

20. Liver Health

Ashwagandha protected the liver against damage from radiation and heavy metals in rats.

It increased the bile content in rats with high cholesterol and decreased certain liver enzymes that indicate tissue damage.

21. Respiratory Health

Polysaccharides extracted from Ashwagandha suppressed coughing in guinea pigs as effectively as codeine.

In baby rats, withaferin A also protected the lungs against inflammation and oxidative stress caused by toxic bacterial lipopolysaccharides (LPS). Future trials will clarify whether Ashwagandha or its compounds may be helpful against respiratory infections.

22. Autoimmunity

Lupus is an autoimmune disease that involves high levels of inflammation. In a mouse study, Ashwagandha reduced inflammatory markers that tend to be high in lupus and other autoimmune diseases, including IL-6 and TNF-alpha.

23. Traditional Use as a Venom Antidote

In India, Ashwagandha is used to treat snake bites and scorpion stings. A compound from Ashwagandha inhibits cobra and viper venom in mouse and cell studies.

24. Mild Hypothyroidism

Mild hypothyroidism, or low thyroid hormones, occurs in 3-8% of people and is especially common in women over 55. Treatment with levothyroxine, a synthetic form of the thyroid hormone T4, often comes with more risks than benefits; thus, many people with mild hypothyroidism go untreated.

In a trial of 50 people with mild hypothyroidism, Ashwagandha extract normalized TSH and thyroid hormones (T3 and T4).

It also increased thyroid hormones in hypothyroid rodents and reduced oxidative stress and inflammation.

Ashwagandha is believed to increase thyroid hormones, but the available research is scarce.

Cancer Research

Ashwagandha improved fatigue and quality of life in a trial of 100 cancer patients receiving chemotherapy.

Several animal and cell studies have shown that the constituents of Ashwagandha, in particular withaferin A, inhibit or destroy cancer cells.

What’s more, Ashwagandha can make the chemotherapy drug paclitaxel more effective against lung cancer, according to mouse studies.

In cell and animal studies, Ashwagandha has slowed or reversed the growth of several cancers, including:

Brain
Breast
Cervical
Colon
Kidney
Lung
Lymphoma
Ovarian
Pancreatic
Prostate
Skin
Stomach

Ashwagandha may support chemotherapy and improve quality of life. Cell and animal studies are investigating if it can block the growth of different cancers, but much more robust research will be required.

Possible Side Effects

Ashwagandha also has the potential to raise thyroid hormone levels, and people with hyperthyroidism may want to avoid it.

The following side effects were also reported with larger doses or in sensitive individuals:

Stomach upset
Nausea
Diarrhea
Vomiting due to stomach and gut mucous irritation
Bloating
Anxiety / Irritability
Skin allergies

This list does not cover all possible side effects. Contact your doctor or pharmacist if you notice any other side effects.

Takeaway

Ashwagandha is a versatile traditional herb that’s traditionally thought to relieve anxiety and stress. Its active components have been investigated for cognitive and emotional benefits; they may also help manage neurological conditions from Alzheimer’s to schizophrenia, but more research is needed.

The antioxidant properties of ashwagandha are hypothesized to protect the liver, lungs, brain, and kidneys. It may also prevent hormonal imbalances and improve sexual function in both men and women, but larger trials are required to verify its effectiveness and safety.

Sources of Information: Wikipedia , everydayhealth.com & webmd.com

Neem

grow@edgezonemedia.com (Eric Edge) — Tue, 14 Sep 2021 04:03:13 GMT

Neem Leaf

Overview

Neem (नीम) is an indigenous tree of India, present in every area in India, particularly in semi-arid conditions. The Neem Tree is surely an amazing plant that has been announced the “Tree of the 21st century” by the United Nations. In India, it is variously referred to as “Divine Tree”, “Life-giving tree”, “Natures Drugstore”, “Village Pharmacy” and also “Panacea for all those diseases”. It is one of the leading elements in Ayurvedic medication, which has been employed in India for several hundreds of years. The neem is an old Indian cure-all because of its anti-bacterial, anti-fungal, antiviral, antihistamine as well as germ-killing qualities. The neem leaves, flowers, seeds, roots, bark and also fruits are widely used to deal with inflammation, bacterial infections, skin illnesses as well as dental care.

Neem plant extract (Azadirachta indica A. Juss) has been used as a natural alternative to replace Ivermectin worldwide.

In India’s historical Ayurvedic Medical texts it is described that each portion of the Neem tree has got health-promoting advantages. What exactly is clear from the above details are that the general population of India for, over 5000 years, has utilized Neem safely and also efficiently. In reality, the individuals of India simply call the Neem Tree “The Village Pharmacy”. Additionally, it is known as Holy Tree (Azadirachta indica.). In the olden days, neem was probably the most recognized therapeutic plant of India and discovered point out in several Puranic texts just like the Atharava Veda, Upanivahod, Amarkosha, and Ghrysutra. All of them dealt with the excellent qualities of the neem tree like a source of medication and also as an all-natural pesticide.

Neem (Azadirachta indica) is a type of evergreen tree native to India. In Ayurvedic medicine, neem extract has long been used for a variety of health-related purposes including asthma, constipation, cough, diabetes, gastric ulcers, indigestion, periodontal disease, and urinary tract infection.

Neem is also purported to reduce inflammation, improve liver health, alleviate pain, preserve eyesight, stimulate the immune system, and protect against heart disease.

Health Benefits of Neem Leaf

Although few scientific studies have tested the health effects of neem, there is some evidence that it may offer certain benefits. Here's a look at some key findings from available research.

Neem or even Azadirachta indica is remarkably recognized for its bitter flavor as well as pinnate leaves. It’s been utilized in ayurveda for ages and is also regarded as a miracle potion since it offers incredible health advantages. It is utilized in numerous dishes and also for therapeutic reasons. Numerous soaps, bath powders, shampoos, lotions creams utilize neem due to its health advantages. Let’s go into detail to look around the health advantages of neem.

1. Viral Disease

Neem leaves have got frequently been utilized in India to deal with viral illnesses. Neem leaves extract soaks up and also removes the virus. As a safety measure, you can make a neem paste and also use it around the affected region. It is extremely helpful for dealing with warts, chicken pox, as well as small pox. It is because neem soaks up the virus and also safeguards from getting into the unaffected areas. Neem extracts, poisonous to herpes virus speed up curing. Tea well prepared along with leaves of neem as well as the use of neem ointment on cold sores reduces herpes signs. Because of its anti-viral action, neem leaves are boiled and therefore are utilized for bathing particularly for those people who are struggling with skin problems. This gives relief to problems just like eczema, cold sores, and also warts. It calms swelling by calming itchiness as well as discomfort. Neem leaves likewise helps to eliminate intestinal parasites as well as reinstates the healthy functioning of the intestine.

2. Antibacterial Compounds

Neem is abundant with anti-bacterial substances which will help in avoiding dental problems. Individuals frequently utilize neem extracts to clean their teeth to deal with their gums and prevent any kind of mouth illness or even problems. Research indicates numerous cavities too leading to dental issues that could be prevented by neem.

3. Fungal Disease

Neem is additionally efficient towards fungal illnesses which affect the body of a human. For instance, a fungus that causes lung as well as bronchi infection and also mucous membranes. Neem leaves decrease the signs of fungal infections as well as oral thrush. Neem is additionally successful towards fungus which infects hair, skin, and nails which includes ringworm that develops in feet and hands. Ingesting leaves additionally curbs cancer cells.

4. Reproductive Health

Neem is a reasonably effective birth control agent; it lowers fertility both in men and women without having affected sexual performance or even libido. Neem additionally features like a spermicide and may avoid sexually transmitted bacterial infections whenever utilized like a vaginal suppository. Neem can easily deal with an extreme vaginal release, too.

5. Arthritis

The Neem Foundation notices that neem is a well-known, effective organic cure for osteoarthritis as well as rheumatoid arthritis symptoms. It could assist offer a long-term cure for people with persistent debilitating conditions just like fibromyalgia.

Neem additionally cures arthritis. Utilizing neem seed, leaf, or even bark naturally heals arthritis. In addition, it decreases the pain and also inflammation in joints. Neem oil may be used to massage muscle aches and also joints and could be utilized to reduce pain from circumstances just like rheumatoid arthritis, gout, osteoarthritis, low back pain, etc.

6. Skin Health

Both in pets and people, neem eliminates the tiny parasites that can cause scabies. In Ayurveda practice, neem oil is utilized topically like therapy for psoriasis as well as eczema.

7. Insect Repellent

Neem offers a non-toxic, eco-friendly choice to chemical insect repellents as well as flea treatments. It effectively repels lice, fleas, ticks, mites, ants, and also mosquitoes. It is suggested by the Neem Foundation for animals, pets, and people.

8. Malaria

Neem is utilized to deal with malaria fevers. Among the neem elements, gedunin is extremely successful in the treatment of malaria. Mosquitoes subjected to odors of crushed neem leaves lead to reductions in egg-laying. Ingesting neem leaves is a praised management of malaria.

An infusion or perhaps a decoction of the fresh leaves is a bitter veggie tonic and also an alternative, particularly in long-term malarial fevers due to its action around the liver. It ought to be consumed in dosages of 15 to 60 grams.

9. Diabetes

The bitter taste of neem is effective for diabetics. It may overcome the problems brought on by unnecessary eating sweets. Neem is accountable to reduce down insulin necessity by about 50%. Gnawing neem leaves on a vacant stomach each morning can perform miracles for diabetics since it balances your appetite.

10. Chicken Pox

Serious illnesses just like chickenpox as well as smallpox have been observed cured with neem tree paste. Spread neem leaves all around patients and make them sleep on top of it for its calming as well as antibacterial qualities. Additionally, it cures individuals struggling with herpes and also hepatitis B viruses.

11. Contraceptive

They are utilized for birth control methods and also abortions. In medieval times, cotton drenched in neem seed oil was utilized like a birth control method.

12. Pesticide / Insecticide

Neem oil is utilized within the preparation of pesticides as well as insecticides. In one liter water, including liquid soap, neem oil, and also stir the solution. This solution is now prepared to eliminate insects. This particular natural oil doesn’t destroy bugs just like insecticides but rather rejects them away.

13. Asthma

Have a couple of drops of neem oil – 3 drops to begin with, in the middle of the tongue and also swallow. Raise the dosage of consumption progressively – say 4 drops within the second week. 5 drops within the 3rd week and go up to one teaspoon within 6 months.

Asthma could be treated through this technique. And also assists in managing phlegm, wheezing, cough, and breathing.

14. Ulcers

Neem bark extract has been discovered to be a curative for peptic ulcer illness. The bark extract whenever taken two times a day for 10 weeks nearly completely cures ulcers.

15. Neem Nourishes the Skin

Neem is recognized to do miracles for skin health. It’s got antifungal as well as antiviral qualities that guard the body against numerous germs and also microbes. Neem oil is broadly utilized in numerous beauty items for instance soaps as well as cosmetics. It is beneficial for disorders such as psoriasis, scabies, and eczema. Neem may be used to eliminate acnes and boils due to its antibacterial qualities. Neem oil works well for refreshing the skin and also helps in avoiding blemishes and also pigmentation. It may be also utilized like a natural moisturizer. Skin irritation, as well as itchiness, could be considerably decreased by specifically using neem around the susceptible areas. The aging process and also facial lines could be decreased by making use of neem oil.

16. Neem Increases Immunity

Neem has got numerous minerals that help in conditioning the immunity of the body. Their antimicrobial property can make it combat the common cold along with other bacterial infections. It will help in the process of detoxification and is also suggested to be ingested at the beginning of the morning using a glass of warm water. Neem cleans the blood and also keeps the body disease-free. Neem is additionally useful in the digestion of food since it is loaded with fiber.

17. Neem for Healthy Teeth

Neem is extremely therapeutic for gums and teeth. Numerous toothpaste utilizes neem extract for their key component. It will help in considerably lowering the plague build-up and also safeguards the gums from bleeding. Neem sticks can be used to thoroughly clean the teeth since it works well for combating the germs. It will help to maintain the saliva alkaline and also retains the bacteria that create Pyorrhoea and Gingivitis away. An individual struggling with tooth pain can use neem leaves to obtain instantaneous relief. It’s got anti-inflammatory qualities and could be applied to swollen gums.

18. Neem Prevents Cancer

Neem works well for curbing the development of carcinogenic cells. The bark of the neem tree has been discovered to be beneficial towards cancer. Neem bark consists of polysaccharides as well as liminoid that considerably decreases tumor. It is beneficial towards skin cancer. Scientific study has even found a glycoprotein in neem which will help in conditioning the defense mechanisms and also restricts the roll-out of cancer cells.

19. Eczema

The bark of the neem tree is utilized within the management of eczema. About 25 grams of all of this bark and also the mango bark ought to be steamed in approximately 1-liter water and also the vapor permitted to ferment the affected part. As soon as the fomentation, the affected part needs to be anointed along with ghee.

20. Leprosy

The sap of the Neem tree has been discovered great at leprosy whenever used everyday doses of 60 grams. At the same time, a person’s body ought to be rubbed using sap. This particular regimen needs to be carried on for 40 days. In case the sap just isn’t accessible, 12 grams of Neem leaves as well as 3 decigrams pepper could be ground in water and used.

21. Piles

3 grams of the inner bark of Neem along with 6 grams of jaggery each morning is extremely efficient at piles. To check on bleeding piles, three or four Neem fruits could be used along with water.

22. Rich in Antioxidants

The anti-oxidant property of neem overpowers numerous costly medicines. The procedure by which free radicals are made is a normal function of the body however the resulting molecules create are unpredictable and may harm other cells too. Neem can easily counterpart these types of effects within the body.

23. Liver Protection

Neem is in charge of avoiding the liver through the damage that therefore works well for cleansing the blood. The chemically activated liver damage could be reduced by taking neem juice or any other extracts.

24. Neem Will Help You Have Your Baby

Neem juice is extremely beneficial whilst a lady is within labor. It will help in contractions and also the likelihood of normal delivery boosts. Additionally, because it is anti-septic it helps prevent any kind of infection within the uterus as well as the vagina.

25. Birth Control

Neem serves as an outstanding birth control agent both for women and men. Numerous tests demonstrate that Neem can make sperm infertile in males, without modifying sperm count. Neem oil utilized like a lubricant within the vagina helps prevent pregnancy in females successfully. As a result, it is crucial for individuals that are intending to have a child and also expectant women to live away from Neem.

26. Flea Repellent

Neem will help pets, as well! Lightly massaging Neem oil into a dog or cat fur will certainly enhance the glow of the coat and also repel fleas. It won’t also harm your dog should she or he try to lick it away.

27. Deworming

Consuming neem may help eliminate intestinal worms, therefore performing its role like a deworming agent and can assist restore healthy functioning of the intestines.

28. Cardiac Care

Neem leaves are considered to be a highly effective blood cleanser as well as consuming neem combined boiled water manages high blood sugar. Neem leaves extract is beneficial in cleansing blood, eliminating harmful toxins protecting from inflictions as well as problems from free radicals within the body. Neem leaves help you to dilate blood vessels enhancing the circulation of blood and reduces raised heart rates. It calms inconsistent heartbeats and also manages hypertension.

29. Cures Poison

Neem leaves are additionally great at dealing with poisons as well as insects bites. It’s because of anti-clotting agents who live in the neem leaf extract. Neem foliage is additionally utilized in the management of ulcers and also inflammation since they have got considerable anti-inflammatory as well as anti-ulcer activity.

30. Moisturizes Skin

The leaves hydrate the skin keeping it supple and soft. They work effectively for lightening scars and also pigmentation brought on by acne and also scabies. For those who have pimples on the face, use the neem leaf decoction. This could also be utilized to deal with minor injuries. To avoid any type of skin infection, combine turmeric along with neem paste and also use it in your body. Try this frequently for 3 months.

31. For Injuries

A burn injury could be cured quicker together with the use of neem water. The use of neem water around the burnt surface helps you to recover the skin more rapidly and in addition, safeguards you from allergy and infection around the infected area.

History of Neem

The neem tree has been utilized for longer than 4,500 years within the Indian sub- continent. The Indian doctors CHARAKA (2nd century AD) and SUSRUTA (4th century AD), whose books offered the foundation of the Indian system of natural treatment, the Ayurveda, additionally point out the tree as well as its medical use. In Ayurveda the neem tree was known as the “Sarva Roga Nivarini” (= one which might cure all conditions and also ills). At the start of this particular century, the neem tree was still extremely esteemed by Indian emigrants plus they took it along to the locations where they settled. Therefore, the neem tree was introduced in places just like Australia, East and also sub- Sahelian Africa, South East Asia, and South America. Pioneering work in the potential industrial usage of Neem oil and also cake had been done by the Indian Institute of Science in Bangalore in 1920.

Within the last two decades, studies on neem have been increased and several of the tree's agricultural and also healthcare qualities were discovered. Today, Neem performs an important role within the non-urban industry of India, and also projects for the industrial usage of Neem have already been effectively launched abroad. Neem is well-known within the Philippines, more because of its insecticides qualities (pang-lamok) compared to its therapeutic uses.

Possible Side Effects

Neem supplements are likely safe for adults when taken orally for a short period, but they should not be used in children or pregnant women. There is not enough research to support its safety while breastfeeding.

While doses of up to 60 milligrams (mg) daily for up to 10 weeks have been safely used in human research, little is known about the safety of long-term use of neem supplements.

Since neem may increase activity in the immune system, it's crucial for people with autoimmune disorders such as multiple sclerosis, lupus, and rheumatoid arthritis to take caution when using neem. People who are taking immunosuppressants should not take neem unless under doctor supervision.

In addition, people taking diabetes medication should consult their physician before using neem. Because neem may reduce blood sugar levels, using it in combination with diabetes medications may cause blood sugar to drop to dangerously low levels.

Neem may have a negative interaction with lithium, altering the body's ability to metabolize the drug and could lead to dangerous interactions.

There's also some concern that neem may cause damage to the kidneys and liver, and may lower sperm counts.

Though rare, serious adverse reactions have been reported in both children and adults after swallowing neem oil. Neem is safe for topical use when diluted in other oils, topical preparations, lice treatments, and shampoos. However, it is not advisable to apply undiluted neem oil directly to the skin may cause irritation.

Sources of Information: Wikipedia , everydayhealth.com & webmd.com

Frankincense

grow@edgezonemedia.com (Eric Edge) — Mon, 13 Sep 2021 01:32:27 GMT

Frankincense

Overview

Boswellia sacra commonly known as frankincense or olibanum-tree are a tree in the Burseraceae family. It is the primary tree in the genus Boswellia from which frankincense, a resinous dried sap, is harvested. The plant is native to the Arabian Peninsula (Oman, Yemen), and northeastern Africa (Somalia). It typically grows in the dry, mountainous regions of India, Africa and the Middle East. Some of the popular common names of the plant are Bible frankincense, Frankincense, Incense, Frankincense tree, Olibanum tree and Omani frankincense. The word ‘frankincense’ comes from the French term for ‘pure incense’. The trees produce high quality resin for just three years and then need time to rest.

Health Benefits of Frankincense

Frankincense consists of volatile oil and other chemical components. These active chemical compounds provide some health benefits to human health that has been proven or not yet proven. Frankincense is also known as amazing gift of God that known as mastermind oil. Below are the best proven health benefits of Frankincense.

1. Reduce Arthritis

Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by osteoarthritis and rheumatoid arthritis. Researchers believe that frankincense helps to prevent the release of leukotrienes, which are compounds that can cause inflammation. Terpenes and boswellic acids appear to be the strongest anti-inflammatory compounds in frankincense. In humans, frankincense extracts may help reduce symptoms of osteoarthritis and rheumatoid arthritis. In one recent review, frankincense was reliably more effective than a placebo at reducing pain and improving mobility.

2. Fight Certain Cancers

Frankincense may also help fight certain cancers. The boswellic acids it contains might prevent cancer cells from spreading and may also prevent the formation of DNA in cancerous cells, which could help limit cancer growth. Moreover, some test-tube research shows that frankincense oil may be able to distinguish cancer cells from normal ones, killing only the cancerous ones.

Test-tube studies recommend that frankincense may fight breast, prostate, pancreatic, skin and colon cancer cells. Research indicates that it may also help reduce side effects of cancer. When people getting treated for brain tumors took 4.2 grams of frankincense or a placebo each day, 60% of the frankincense group experienced reduced brain edema an accumulation of fluid in the brain.

3. Improve Gut Function

Frankincense’s anti-inflammatory properties may also help your gut function properly. This resin appears particularly effective at reducing symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases. Frankincense extract was as effective as the pharmaceutical drug mesalazine at reducing symptoms in people with Crohn’s disease.

4. Improves Asthma

Traditional medicine has used frankincense to treat bronchitis and asthma for centuries. Research suggests that its compounds may prevent the production of leukotrienes, which cause your bronchial muscles to constrict in asthma. Likewise, a daily frankincense dose of 1.4 mg per pound of body weight (3 mg per kg) improved lung capacity and helped reduce asthma attacks in people with chronic asthma.

5. Maintains Oral Health

Frankincense may help prevent bad breath, toothaches, cavities and mouth sores. The boswellic acids it provides appear to have strong antibacterial properties, which may help prevent and treat oral infections. In one research, frankincense extract was effective against Aggregatibacter actinomycetemcomitans, bacteria which causes aggressive gum disease.

6. Good Surface Cleaner

Since frankincense acts as an antiseptic, the oil can kill bacteria on other surfaces. Outside of human health, the benefits of frankincense also include home remedy solutions. People have actually used the oil for cleaning their house. Homeowners have treated the substance as a cleaner for the kitchen countertop and toilet seat. Oil, however, isn’t exactly cheap, so this would be a viable although expensive method of good housekeeping.

7. Promotes Supple Skin

Frankincense helps to kills dermal bacteria. It also promotes skin elasticity, thus creating smooth skin complexion and minimizing wrinkles and stretch marks. If you are planning to take frankincense for healthy skin, then we recommend it in combination with a collagen supplement or bone broth diet. You can also use frankincense oil by placing a few drops in your lotion. You can do the same with shampoo for promoting vibrant hair. Recently, people are also turning to frankincense oil for treating acne and severe pimple breakouts.

8. Reduces Estrogen

Frankincense may also act as a hormone balancer. The oil helps reduce symptoms associated with menopause. More specifically, research show that it reduces salivary estrogen levels in peri-menopausal women. Though the study related to women, men should take notice as well. After all, estrogen production in males has been linked to testosterone decline and weight gain. Another study actually showed that frankincense oil increases testosterone production and sperm motility in male rats.

9. Promotes Sleep

A stressed body cannot unwind for the day and hit the sack. Inflammation also causes pain and great discomfort, thus making it increasingly difficult to drift off to dreamland. Natural Medicine Journal revealed that frankincense and a number of other natural essential oils have great anti-inflammatory effects. This is important because previous studies have found links between inflammation and sleep loss.

10. Mood Elevator

Frankincense has been used in religious ceremonies and as anointing oil for thousands of years, mainly in the Middle East. It has spiritual roots, and when inhaled as a vapor in aromatherapy is supposed to have stress-relieving properties. It is also supposed to be a natural sedative, helping to induce a feeling of relaxation and reduce symptoms of anxiety and stress.

11. Lower Blood Pressure

Frankincense has nonacid part that belongs to the gum and it has reliever and sedative function and in high dose can lower the blood pressure mainly in treatment of hypertension patient. High blood pressure is one of the leading causes of heart disease that known as number one killer in the world.

12. Prevent Diabetes

Boswellic gum or frankincense has been used for the treatment of diabetes since it has anti-hyperglycemic effect that can maintain normal blood sugar level within the blood according to study that reported by Adrian in 1998.

13. Prevent Cardiovascular Disease

By lowering the blood pressure and maintain healthy blood vessel, frankincense has been proven to reduce the risk of heart disease by almost 20%. It is really good news to people who loves to use this frankincense oil as natural remedy for their health problem.

14. Treat Hepatitis C

Research conducted in Egypt showed that HCV infected patient who took frankincense daily supplement treatment for 18 months has noteworthy improvement of reducing this disease. Frankincense is also effective to prevent the hepatitis virus infection to the body.

15. Delay Aging on Skin

Some anti-aging product include frankincense as their ingredients since it has been proven can promotes collagen production and rejuvenating new skin cell that may aids in young and firm skin.

Traditional Uses and Benefits

Resin may benefit asthma and arthritis, as well as gut and oral health.
It may even have cancer-fighting properties.
It is known as a traditional medicine of the east and is used for pain, inflammation, arthritis, asthma, cancer and memory.
Powdered bark was made up into an astringent paste which was used as a soothing ointment as a remedy for swelling (edema).
As a treatment for mastitis the dried or fresh gum was boiled in milk from the patient, to form a thick paste which was applied to the affected part.
Bark was brewed into a stimulating and cleansing tea, while the white inner root of young plants was chewed to treat stomach problems.
Singed, powdered bark was commonly stored as a first aid remedy for wounds.
Mixed with water it was applied as a ‘ready to use’ dressing for wounds and burns, though if available, the fresh bark was also used for this purpose- particularly as an antiseptic wash to clean dirty or infected wounds.
Resin’s antiseptic properties have been utilized as in ingredient for eye-washes to treat various ophthalmic diseases.
Soot of the resin is thought to be beneficial for the eyes and sore or tired eyes are fumigated with the smoke in Ethiopia.
Bark also found application in the setting of broken bones.
Resin was chewed to stimulate the gums and treat dental infections and sore gums and to generally strengthen the teeth.
Buds and fruit provided a cleansing tonic for the digestive system.
Brewed into a decoction with Cinnamon and Cardamom the resin was used to treat stomach aches.
Burnt as incense it was not only thought to keep off the demons of disease and reduce pain, but it was also thought to act as an expectorant and was used to clear phlegm from the head and chest in cases of colds, flu and conditions of the upper respiratory tract.
Frankincense was thought to improve memory and dispel lethargy.
Smoke of the smoldering resin was used to treat severe and persistent headaches.
Bark was made into an ointment to treat severe muscle pain, but only in India was the oleoresin noted as a remedy for rheumatism in Dhofar.
Bark’s astringent properties have been incorporated in ointments to treat skin sores and chapped skin.
Emperor Nero utilized pomade made from the gum mixed with wax to disguise the tell-tale bags beneath his eyes that appeared after a night of debauchery.
Bark was chewed for morning sickness and a potion made from the resin dissolved in wine with snakeskin was thought to ease difficult labor.
It is used to treat a variety of complaints including bronchial and urinary infections in western herbalism, menstrual problems, skin complaints and mouthwash in China and as a rejuvenating tonic in Ayurveda.
It is used in aromatherapy for relieving anxiety.

Other Facts

The trees start producing resin when they are about 8 to 10 years old.
Aromatic resin is used in incense and perfumes; it produces a sweet, earthy, and woody aroma.
In the Indian Ayurvedic traditional system of medicine, it is known as Salai guggal.
It is also commonly used in religious and cultural ceremonies.
Frankincense is used as incense in Christian burial services.
There are many interpretations of the function of frankincense at funerals including reducing the smell of death, protection against infection or symbolizing resurrection.
Smoke is also a powerful insect deterrent and thus served as a prophylactic to prevent the bites of malaria carrying mosquitoes.
During and after birth frankincense was burnt for 40 days in order to protect mother and child.
Since ancient times the clean, fresh, balsamic fragrance of Frankincense has been utilized to as perfume.
Clothes were sterilized, not only to give them a pleasant smell, but also to cleanse them.
In Dhofar not only clothes were perfumed, but other articles such as water jugs were also cleansed with smoke to kill bacteria and energetically purify the vessel of life-giving water, just as smudging is practiced today as a method of cleansing ritual objects and purifying the aura of participants as vessels of the divine spirit.
Frankincense essential oil is used as a fixative and precious oil not only in the perfume industry, but also lends its scent to soaps, detergents and numerous cosmetic articles.
Adhesive qualities of the gum have been used to seal minor crack and repair pottery and other utensils, as the gum hardens upon drying.
Combined with other substances it has also been used to caulk ships.
Frankincense and Myrrh were among of the most essential ingredients of the sacred embalming lotions with which the mummies were prepared in ancient Egypt.

Precautions

Frankincense may increase the risk of miscarriage in pregnancy, so pregnant women may want to avoid it
People with weak stomach should avoid taking this herb as it may cause vomiting and nausea.
The most common side effects reported in scientific studies were nausea and acid reflux.
Frankincense may also interact with some medications, particularly anti-inflammatory drugs, blood thinners and cholesterol-lowering pills.

Sources of Information: Wikipedia , everydayhealth.com & webmd.com

Sweet Annie / Chinese Wormwood

grow@edgezonemedia.com (Eric Edge) — Sun, 12 Sep 2021 01:32:13 GMT

Sweet Annie / Chinese Wormwood

Overview

Artemisia absinthium commonly known as Wormwood, absinthium, Absinthe, grand and common wormwood, absinthe wormwood, green ginger, madderwort, old woman grande wormwood and ajenjo is the odorous perennial herb of Compositae family more commonly known as the daisy family and belong to the genus Artemisia. The genus Artemisia has more than 180 related species including the Mugwort, Sea Wormwood and the Field Wormwood. The plant is native to temperate regions of Eurasia and Northern Africa and extensively naturalized in Canada and the northern United States.

The whole family is notable for the extreme bitterness of all parts of the plant: ‘as bitter as Wormwood’ is a very ancient proverb. It has a narcotic property and due to wormwood herb aroma and bitterness, it is commonly used in a number of alcoholic beverages preparation for adding intoxication and flavor. It is used in beers, absinth, martini, vermouth, campari, and pastis. The bitter taste of wormwood comes from absinthin and artabsin present in the herb.

Health Benefits of Wormwood

Apart from being used as an ingredient in absinthe, wormwood has traditionally been used to treat various illnesses including digestive conditions, fevers, and dyspepsia and liver conditions. These days it is becoming more and more popular to treat conditions which include the following:

1. Beats Malaria

Malaria is a severe disease caused by a parasite that is spread by the bite of infected mosquitoes and attacks human red blood cells. Artemisinin is an extract isolated from the plant wormwood. Artemisinin is a herbal drug that is considered the most powerful antimalarial on the market. It’s known for quickly reducing the number of parasites in the blood of patients with malaria. The World Health Organization recommends artemisinin-based combination therapies as first-line treatment for uncomplicated P. falciparum malaria.

2. Stimulating the Digestive System

Wormwood has been used to treat many problems relating to the digestive system. It is used to relieve indigestion and also to encourage better digestion because of its ability to promote the production of bile and support gallbladder and liver health. It is particularly effective when it is combined with another digestive herb like ginger or peppermint.

3. Fever

Wormwood is used to bring down high temperatures due to fever. The herb works by inducing sweating in patients suffering from high fever. It also helps in reducing fever that is caused by the actions of intestinal parasites.

4. To Kill Worms and Parasites

Wormwood is quite beneficial to destroy harmful parasites found in the body. It is considered one of the affordable herbal medicines for the people of developing countries who cannot afford the high cost of pharmaceuticals. It is capable of destroying numerous parasites including pinworms and roundworms.

According to research wormwood helps to produce an intestinal environment that is deadly to parasites and other dangerous organisms.

5. For Anxiety

Wormwood has mild anti-anxiety effects and many people use it to help overcome the symptoms of stress and anxiety. There is however little scientific research to confirm its use for anxiety so use it cautiously.

6. To Stimulate the Appetite

Wormwood has traditionally been used as a tonic to encourage appetite which is especially important following an illness. The recommended amount to help improve your appetite is between 10 and 20 drops of liquid extract mixed into a glass of water and drunk around 15 minutes before every meal.

7. Irritable Bowel Syndrome

Irritable bowel syndrome is a very common condition that affects the colon and can cause several horrible symptoms including cramping, bloating, abdominal pains, diarrhea and constipation.

Some people succeed in treating many of these symptoms with wormwood either alone or in combination with other herbal remedies. Research also shows that wormwood combined with other herbs was effective against the symptoms of abdominal complaints like nausea, heartburn and intestinal spasms.

8. To Stimulate Menstruation

Wormwood has natural emmenagogue properties which mean that it can help stimulate menstruation and help regulate the cycle of menstruation. This may be desirable because herbal emmenagogue preparations like wormwood can be used as an emergency contraceptive or as a natural treatment for infrequent menstruation.

9. Crohn’s Disease

Research has suggested that wormwood can improve the symptoms in Crohn’s disease. Its regular consumption for 2 – 3 months can help lowering symptoms of the disease and reducing steroid dosage.

Other Traditional uses and benefits of Wormwood

It is an extremely useful medicine for those with weak and under-active digestion.
It increases stomach acid and bile production, improving digestion and the absorption of nutrients.
It also eases wind and bloating and, if taken regularly, helps the body return to full vitality after a prolonged illness.
Leaves and flowering shoots are anthelmintic, anti-inflammatory, antiseptic, antispasmodic, antitumor, carminative, cholagogue, emenagogue, febrifuge, hypnotic, stimulant, stomachic, tonic and vermifuge.
Extremely bitter leaves are chewed to stimulate the appetite.
Leaves have been used with some success in the treatment of anorexia nervosa.
The plant is applied externally to bruises and bites.
A warm compress has been used to ease sprains and strained muscles.
Homoeopathic remedy is made from the leaves.
It is used to stimulate bile and gastric juice production and to treat disorders of the liver and gallbladder.
Mix fresh wormwood juice with a little honey and put over the eyes to improve vision.
Mix wormwood with an equal amount of lemon balm, it helps to stimulate the nerves and brain.
If you wash your eyes with the wormwood tea 2-3 times a day it strengthens vision.
Steam from wormwood let will help celiac and painful ear and can also calm a toothache.

Precautions

The plant is poisonous if used in large quantities.
Even small quantities have been known to cause nervous disorders, convulsions, insomnia etc.
Just the scent of the plant has been known to cause headaches and nervousness in some people.
Avoid if prone to seizures.
Avoid during pregnancy & breastfeeding.
Absinthism adverse effects include hallucinations, insomnia, loss of intellect, psychosis, tremor & seizures.
The plant should be taken internally in small doses for short-term treatment only, preferably under the supervision of a qualified practitioner.
It should not be prescribed for children.
The use of wormwood as a medicinal herb should not exceed four weeks.

References

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=35445#null
https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=4274
http://www.pfaf.org/User/Plant.aspx?LatinName=Artemisia+absinthium
http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=a938
http://www.botanical.com/botanical/mgmh/w/wormwo37.html
https://plants.usda.gov/core/profile?symbol=arab3
https://en.wikipedia.org/wiki/Artemisia_absinthium

Tulsi - Holy Basil

grow@edgezonemedia.com (Eric Edge) — Sat, 11 Sep 2021 01:31:42 GMT

Tulsi - Holy Basil

Overview

Holy basil (Ocimum Tenuiflorum), known as Tulasi or even Tulsi (“incomparable one”) in Sanskrit, is a cookery herb having an ancient tradition rooted in ayurvedic medication for its diverse healing properties. A local of India, it’s now grown around the world. It creates a pleasing aroma that is thought to dissuade mosquitoes and for that reason, this particular variety of basil is utilized by so many gardeners like an outdoor patio plant.

In warm, exotic environments, it develops like a perennial, however, in Europe and North America, the plant is recognized as a half-hardy annual. The plant likes full sun but can endure filtered light as well as partial shade. Just like various other basils, it will take well-drained soil and really should be grown within the late spring to earlier summer when day- and night-time temperatures are not going to dip below 50°F (10°C). Holy basil does well as a container plant and also will make a lovely and strange accessory for the home herb or even decorative garden.

Health Benefits of Tulsi – Holy Basil

Tulsi helps to strengthen the stomach, boost the immune system, the digestive system and the respiratory system. This powerful herb helps to clear excess mucous and congestion from the lungs aiding bronchitis, asthma and chronic respiratory conditions. ... A powerful adaptogen, Tulsi helps the body to adapt to stress.

Here are 24 health benefits:

1. Anti-Inflammatory

One of turmeric’s main claims to fame is that it’s commonly used to fight inflammation, and the bulk of turmeric’s inflammation-fighting powers can be credited to curcumin. In fact, in the right dose, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as Advil (ibuprofen) and aspirin, according to a past study.

As chronic inflammation contributes to many chronic diseases, curcumin may help treat conditions like inflammatory bowel disease, pancreatitis, and arthritis. We’ll get into some of those specific benefits later.

2. Heart Disease

A past study shows that curcumin may improve endothelial function, or the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a key role in regulating blood pressure. Lower endothelial function is associated with aging and an increased risk of heart disease. Thus, curcumin may help protect against age-related loss of function and reduce your likelihood of developing heart disease.

In one study, researchers compared the effects of an eight-week aerobic exercise program and a curcumin supplement in improving endothelial function in postmenopausal women. Both the exercise and the curcumin group saw equal improvements in endothelial function, whereas the control group saw no changes.

Another study found that curcumin was equally effective at improving endothelial function in people with type 2 diabetes (heart disease is a common comorbidity of type 2) as the drug Lipitor (atorvastatin), a medication commonly prescribed to reduce the risk of heart attack and stroke.

Still, more research is needed to determine if curcumin is a safe and effective long-term treatment strategy for people with heart disease.

3. Cancer

As inflammation is linked to tumor growth, anti-inflammatory compounds such as curcumin may play a role in treating and preventing a variety of cancer types, including colorectal, pancreatic, prostate, breast, and gastric cancers. In fact, research in mice suggests that curcumin may help slow the spread of tumor cells and may even prevent tumors from forming in the first place. It may do this in several ways, including disrupting the formation of cancerous cells at various stages in the cell cycle, interfering with cell signaling pathways, and even causing those cancerous cells to die.

Whether curcumin can help treat cancer in humans has yet to be determined, but the research is ongoing.

4. Osteoarthritis

Thanks to its potent anti-inflammatory properties, curcumin may be a safe and effective long-term treatment option for people with osteoarthritis (OA). In a past study, people with osteoarthritis who took 1,000 mg/day of Meriva experienced significant improvements in stiffness and physical function after eight months, whereas the control group saw no improvements. Meriva is a proprietary treatment made up of a natural curcuminoid mixture (75 percent curcumin; 15 percent demethoxycurcumin; and 10 percent bisdemethoxycurcumin), phosphatidylcholine (a chemical found in eggs, soybeans, and other foods), and microcrystalline cellulose (a refined wood pulp commonly used by the pharmaceutical and food industries).

And a study in mice published in the June 2016 issue of Arthritis Research & Therapy found that 50 mg oral curcumin per kilogram (kg) body weight significantly slowed the progression of OA, whereas a topical curcumin treatment provided pain relief. That said, whether these benefits would apply to humans has yet to be seen.

5. Diabetes

According to a past review of studies, curcumin may help treat and prevent diabetes, as well as associated disorders like diabetic nephropathy (also called diabetic kidney disease), which affects people with type 1 diabetes and type 2 diabetes. One drawback: Many of the studies have been done only in animals, not humans.

For example, one study found that feeding 80 mg of tetrahydrocurcumin (one of the main substances of curcumin) per kg body weight to rats with type 2 diabetes for 45 days led to a significant decrease in blood sugar, as well as an increase in plasma insulin.

A study in obese mice with type 2 diabetes published in the July 2019 issue of Nutrition & Metabolism reveals that curcumin supplements helped lower blood insulin levels after 16 weeks.

Meanwhile, curcumin may help prevent diabetes through its anti-inflammatory and antioxidant properties, and improve many of the factors that contribute to diabetes, including insulin resistance, high blood sugar, and hyperlipidemia (a medical term to describe elevated levels of fat in the blood; one type of hyperlipidemia is characterized by high levels of LDL, or “bad,” cholesterol). Still, more human studies are needed to confirm.

6. Alzheimer’s Disease

Turmeric may even protect your brain against common degenerative diseases like Alzheimer’s. How? By increasing levels of brain-derived neurotrophic factor (BDNF), a protein found in the brain and spinal cord that plays a key role in keeping nerve cells (neurons) healthy, as well as regulating communication between nerve cells, which is critical for learning and memory. As common brain disorders like Alzheimer’s are associated with lower levels of BDNF, turmeric (curcumin in particular) may help delay or reverse brain degeneration.

That said, much of the research has been done in mice. Researchers note more research is needed to confirm the effectiveness of turmeric in the prevention and treatment of common brain diseases.

7. Depression

Like Alzheimer’s, depression is also associated with lower levels of BDNF. Thanks to turmeric’s ability to boost levels of BDNF, the spice shows promise as an effective antidepressant. In fact, one study found that injecting rats with 50, 100, or 200 mg/kg of curcumin for 10 days led to a dose-dependent increase in BDNF, with the higher dose of 200 mg/kg showing greater antidepressant effects.

Meanwhile, in a study in humans that was published in the April 2014 issue of Phytotherapy Research, researchers randomly assigned 60 patients with major depressive disorder to one of three groups: one group received daily 20 mg of fluoxetine (Prozac is a common brand name), another received 1,000 mg of curcumin, and a third received a combination of the two. By the end of six weeks, the three groups saw comparable improvements, leading researchers to suggest that curcumin may be a safe and effective treatment for major depressive disorder.

Still, scientists don’t fully understand the role of turmeric and curcumin in treating depression, and more research in humans is needed to confirm it is a safe and effective treatment.

8. Rheumatoid Arthritis

Curcumin shows promise as a treatment for rheumatoid arthritis (RA), a chronic inflammatory disorder that commonly affects the joints but may spread to other areas, such as the eyes, lungs, skin, heart, and blood vessels. RA causes a painful swelling of the joints that can cause the bones to erode over time and ultimately lead to deformities and physical disabilities.

In one study, people with RA were given 500 mg of curcumin, 50 mg of diclofenac sodium (a prescription nonsteroidal anti-inflammatory drug), or the two in combination. After eight weeks, the curcumin-only group saw significant improvements in joint tenderness and swelling when compared with the other two groups. Researchers note the curcumin treatment was also safe, resulting in no harmful events.

9. Skin Health

Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis. Yet robust research is lacking.

One review published in the January 2018 issue of Open Access Macedonian Journal of Medical Sciences suggests oral curcumin in particular may be an effective and safe treatment option for psoriasis (a chronic inflammatory skin disease), but more studies are needed before making recommendations.

According to the authors of another review, topical curcumin treatments may be useful in treating skin disorders, especially as past research suggests curcumin is relatively safe even at high doses. But curcumin’s bright yellow-orange color, poor solubility, and poor stability at a high pH make it an unappealing topical skin treatment.

10. Free Radicals

Antioxidants help protect your body against damage caused by free radicals, a class of highly reactive atoms that are generated in our bodies, as well as in environmental pollutants like cigarette smoke and industrial chemicals. Too much exposure to free radicals can mess with the fats, proteins, and even DNA in your body, which may lead to a number of common diseases and health conditions, including cancer, arthritis, heart disease, and Alzheimer’s. Therefore, antioxidant-rich spices like turmeric may play a role in protecting you from free radical damage.

Curcumin in particular is able to scavenge different types of free radicals, control enzymes that neutralize free radicals, and prevent certain enzymes from creating specific free radical types, according to a review in the October 2017 issue of Foods.

11. Anti-Aging Supplement

Currently, there’s no evidence that turmeric or curcumin directly influence longevity, but thanks to their ability to fight inflammation, protect your body against free radicals, and potentially delay brain degeneration and other age-related diseases, turmeric and curcumin may be effective anti-aging supplements, according to past research.

Studies also suggest that turmeric and curcumin are mostly safe, although some negative side effects (diarrhea, headache, rash) have been reported at doses ranging from 500 to 12,000 mg.

12. Eye Degeneration

Glaucoma, a group of eye conditions, is one of the leading causes of blindness in people over age 60. And, unfortunately, once your vision is gone, it can’t be restored.

But preliminary research published July 2018 in Scientific Reports shows topical curcumin treatments may help protect the eyes against degeneration. Researchers applied a proprietary curcumin eye drop solution to rats two times per day for three weeks. By the end of the study, the untreated rats experienced a 23 percent reduction in retinal cells compared with the treatment group, suggesting that loss was prevented by the curcumin treatment. The study findings sound impressive, but more studies are needed to determine if curcumin is effective in preventing eye degeneration in humans.

Sources of Information: everydayhealth.com & webmd.com

Turmeric

grow@edgezonemedia.com (Eric Edge) — Fri, 10 Sep 2021 01:30:16 GMT

Turmeric

Overview

The exact origin of turmeric is unknown, but it's most likely from Western India where records show it has been used for at least 2500 years. The yellow-orange pigments obtained from the root are sacred and auspicious. Turmeric has been used medically for thousands of years as an important Ayurvedic herb used to treat inflammation, coughs and gastric disorders. Modern research suggests it may hold incredible benefits in combating inflammatory states, liver disease, skin conditions and even cancer.

Turmeric is known by its signature golden hue — what gives curries and mustards their vibrant color.

For centuries this ancient spice has been popular in condiments, cooking, and textile dyes. But turmeric has been used for medicinal purposes for nearly 4,000 years. In traditional Indian Ayurvedic medicine, it’s long been a treatment for health issues like skin conditions, allergies, and joint pain.

Researchers continue to study the potential of these benefits and turmeric’s role in managing or preventing a range of chronic health conditions. While the full extent of the spice’s health effects is yet to be discovered, it’s shown to have high nutritional value and is a healthy addition to any diet.

Over 1 billion people use turmeric daily, and the spice is widely available at supermarkets and health food stores. It’s easy to add to your diet, from rich golden lattes and traditional curries to easy-to-take supplements.

Turmeric is known by its signature golden hue — what gives curries and mustards their vibrant color.

The primary active component of turmeric — and the one that gives the spice its characteristic yellow color — is curcumin. In fact, you can credit curcumin as the compound responsible for most of turmeric’s potential health benefits.

Curcumin is a natural antioxidant that has anti-inflammatory benefits, as well as [possible] benefits related to slowing the aging process and preventing Alzheimer's disease and potentially depression.

Unfortunately, turmeric (and curcumin on its own) doesn’t absorb well into the bloodstream, and having it in curry once a month is unlikely to give you the desired anti-inflammatory and antioxidant benefits.

Still, you may be able to reap benefits by adding black pepper anytime you use turmeric, and/or taking a turmeric supplement that incorporates black pepper. There is a compound in black pepper called piperine that actually helps to make turmeric more bioavailable. Bioavailability refers to the amount of a substance that’s absorbed or able to be used by the body. For instance, a past study found that consuming 20 milligrams (mg) of piperine along with 2 grams (g) of curcumin increased bioavailability by 2,000 percent.

In addition, it’s an excellent source of:

Manganese
Iron
Potassium
Omega-3 fatty acids
Dietary fiber

Portion Sizes

Studies show that turmeric’s good effects are based on the amount of curcumin taken. Scientists advise consuming between 500 and 1,000 milligrams of curcumin a day.

Two teaspoons of fresh turmeric contain around 400 milligrams of curcumin, but this amount can vary depending on the spice’s quality. Supplements are a popular alternative, and provide more accurate amounts of curcumin. When choosing a turmeric supplement, it’s important to go with reliable, doctor-recommended brands.

Turmeric can be a great part of your diet and doesn’t have significant side effects. But in high doses (more than 8 grams or about ½ tablespoon), the curcumin can cause upset stomach, dizziness, and diarrhea.

Turmeric supplements are also not recommended for pregnant women, people who take blood pressure medication, or people who have gallstones or gastrointestinal problems. Talk to your doctor before adding any supplements to your diet.

Health Benefits of Turmeric and Curcumin

Research has focused on the health effects of curcumin, the active ingredient in turmeric and also what gives turmeric it's yellow color. Clinical studies have shown that curcumin has anti-inflammatory properties and acts as a powerful antioxidant.

1. Anti-Inflammatory

2. Heart Disease

Still, more research is needed to determine if curcumin is a safe and effective long-term treatment strategy for people with heart disease.

3. Cancer

Whether curcumin can help treat cancer in humans has yet to be determined, but the research is ongoing.

4. Osteoarthritis

5. Diabetes

A study in obese mice with type 2 diabetes published in the July 2019 issue of Nutrition & Metabolism reveals that curcumin supplements helped lower blood insulin levels after 16 weeks.

6. Alzheimer’s Disease

That said, much of the research has been done in mice. Researchers note more research is needed to confirm the effectiveness of turmeric in the prevention and treatment of common brain diseases.

7. Depression

Still, scientists don’t fully understand the role of turmeric and curcumin in treating depression, and more research in humans is needed to confirm it is a safe and effective treatment.

8. Rheumatoid Arthritis

9. Skin Health

10. Free Radicals

11. Anti-Aging Supplement

Studies also suggest that turmeric and curcumin are mostly safe, although some negative side effects (diarrhea, headache, rash) have been reported at doses ranging from 500 to 12,000 mg.

12. Eye Degeneration

Glaucoma, a group of eye conditions, is one of the leading causes of blindness in people over age 60. And, unfortunately, once your vision is gone, it can’t be restored.

Sources of Information: everydayhealth.com & webmd.com

What are Tinctures

grow@edgezonemedia.com (Eric Edge) — Mon, 06 Sep 2021 21:14:55 GMT

What are Herbal Tinctures?

Tinctures are concentrated mixtures of liquid herbs. Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar for several weeks.

Botanical medicines, or herbs, can be used to treat a whole variety of medical concerns - from sleep, hormones, digestion, mood to allergies and many more. Herbs can either be taken by themselves or mixed with additional herbs to form blends that may work synergistically or have different actions that compliment each other.

The alcohol or vinegar pulls out the active ingredients from the plant parts, concentrating them as a liquid.

Small portions of the liquid normally used via a dropper can be used for many things from favouring food to placing a few drops under the tongue for medicinal purposes.

There’s some research that suggest some plants have medicinal properties and health benefits.

Though there are some herbs with significant toxicity, tinctures are typically quite gentle, safe and without many side effects, which makes them an ideal remedy for someone who doesn’t feel comfortable taking medication, doesn’t tolerate medication well or for children.

Tinctures have been around for thousands of years or more and are a key component of traditional herbal medicine.

Benefits of Taking a Tincture

Tinctures make it easy to consume the natural health-boosting chemicals found in some plants. They’re usually inexpensive to make and can be easily prepared at home.

The accessibility of herbal remedies like tinctures is probably a major reason why an estimated 82 percent of the world population relies on these treatments for some of their healthcare needs.

How to Use a Tincture

Many tinctures are made to be taken by mouth, using a dropper to place some liquid on the tongue.

It’s important to spend time educating yourself about tincture dosages for various plants online or on the label of tinctures you purchase. Some tinctures are for use only on the skin.

Use only the directed dose of a tincture, which varies depending on, among other factors:

the tincture’s concentration
body size
age
gender

Some plants have proven health benefits, while the effects of others are less clear, and may even be harmful to your health. If you have concerns, talk to a doctor before starting any type of herbal remedy regimen.

How to Make a Tincture

The simplest way to make a tincture is to submerge herbs from plants that are safe to use in alcohol in a glass jar.

Here’s how:

Find the plant or plants you’d like to use. Make sure to take only parts of the plant that are safe to use.
Fill up a glass jar two-thirds to three-fourths of the way up with finely chopped fresh leaves. Fill halfway with dry leaves and roots, bark, or berries. And fill one-fourth of the way up with dried roots, bark, or berries.
Pour grain alcohol of 40 to 70 percent over the herbs to the top of your glass jar, covering them completely.
Cover the jar with parchment paper and then screw on a metal lid
Let it sit in a dark cool place for 6 to 8 weeks.
Every other day shake the jar carefully to improve the extraction of the herbs.
Place a cheesecloth over a funnel and allow your tincture to drip through and squeeze out every last drop of liquid.

The strained liquid is your tincture. You can hold onto it for years if bottled and stored in a cool, dark place.

Small sterilized droppers are a common way to store the tincture.

How to Make a Tincture without Alcohol

Instead of using alcohol in your tincture, replace it with white or apple cider vinegar. Some people also like using Glycerine with the vinegar to sweeten the taste.

Here are a few common plants used for tinctures that scientific studies suggests can benefit your health:

Chamomile (flower). Research suggests chamomile is a plant that’s effective in treating anxiety, healing wounds, and reducing inflammation
Feverfew (leaf). Feverfew was traditionally used to reduce fevers, but today most people use it to prevent migraines and treat arthritis. However, studies on feverfew’s effect on migraine prevention are inconclusive. Some suggest it works, and some suggest it doesn’t. There’s some developing research suggesting feverfew’s potential to treat cancer, pain, and rosacea. A study involving mice showed promising results regarding feverfew as a possible treatment for anxiety and depression.
Garlic (cloves, root). An analyses of several small and limited scientific studies suggests garlic is effective at making small reductions in total cholesterol and LDL (bad) cholesterol, but results were inconclusive. A follow-up analyses provided results that were somewhat more conclusive. They suggested garlic was effective in reducing total cholesterol and LDL cholesterol when used for more than 2 months. Scientists are also now studying garlic’s potential use in treating cancer.
Ginger (root). Research suggests that ginger can reduce nausea in pregnant women, and anecdotal reports claim it’s a good remedy for motion sickness.
Gingko (leaf). Ginkgo is used traditionally to treat a range of conditions from asthma to tinnitus. Recently, scientists have explored its potential use in improving memory, preventing dementia, and boosting brain function. Studies show that ginkgo contains chemicals known to boost the way brain cells function. But it doesn’t explain how it affects how the brain works in an actual person.
Ginseng (root). Research suggests ginseng may have beneficial psychological and immune effects. It also suggests ginseng can help people with diabetes.
Milk Thistle (fruit). Research suggests that milk thistle can heal diseases of the liver.
St. John’s wort (flower, leaf). A review of studies on St. John’s wort suggests it can ease the symptoms of depression.
Saw Palmetto (fruit). While saw palmetto has been used to treat benign prostatic hypertrophy for decades, new research suggests it might not be as effective as people once believed.
Valerian (root). A small, limited review of studies suggest valerian root can improve sleep quality.

There are many more plants used for healing that humans have used for thousands of years. It's up to you to research what's best for you.

Side Effects of Taking Tinctures

Using tinctures and other herbal remedies isn’t without risk. Even the plants scientifically proven to benefit health come with the risk of side effects, some of which are serious.

Here’s a list of common side effects associated with tinctures and herbal remedies:

Adverse reactions with medications

In some people, herbal remedies may interact with medications. Depending on the medication, this may cause:

blood clotting problems
liver damage
increased effects of medication

Allergic reactions

Some plants carry risk of allergy. Reactions may include:

fever
itchiness
hives
redness
swelling
anaphylaxis

MEDICAL EMERGENCY

Anaphylaxis is a medical emergency. If you or someone else has trouble breathing or swallowing after taking a tincture, call and/or go to the nearest emergency hospital.

Blood sugar drop

People with diabetes need to be cautious when using tinctures and other herbal remedies. Some plants like milk thistle can cause your blood pressure to drop dangerously low.

Death

Some plants, or parts of plants, are very toxic and should be avoided.

For example, gingko leaves are a common herbal remedy. However, it’s important to avoid gingko seeds because they’re toxic. They can cause seizures and death. Goldenseal is also toxic in high doses.

Estrogenic effects

Some plants, like milk thistle may have estrogenic effects. It should not be taken by those with:

cancers of the breast, uterus, or ovaries
endometriosis
uterine fibroids

It may increase the body’s estrogen levels and worsen these issues.

Gastrointestinal issues

Some plants used for herbal remedies may cause the following gastrointestinal issues:

bloating
constipation
diarrhea
gas
heartburn
nausea

Headache, dizziness, and light sensitivity

Some plants — such as St. John’s wort — can increase sensitivity to light when taken in large doses. Other plants — such as valerian — may cause headaches and dizziness.

Sleeplessness

Some plants with stimulating properties can cause sleeplessness.

Tincture burns under tongue

A common side effect of some plant tinctures includes burns or irritation, most commonly forming under the tongue.

Goldenseal, for example, is known to irritate the inside of the mouth and the rest of the digestive system.

Where to Get Tinctures

If you’re not interested in making your own tinctures, you can purchase them in most health food stores. Talk to a doctor or health advisor before adding tinctures to your healthcare regimen, especially if you are already taking medication.

We at Edge Life Organics provide a specific focused range of tinctures that may interest you.

Knowing the Heart of Edge Life

grow@edgezonemedia.com (Eric Edge) — Sun, 05 Sep 2021 21:14:55 GMT

Edge Life has been around for a number of years helping people with their physically, mentally and spiritually needs. Now in 2021 we are now expanding with Edge Life Health to provide new ways of preventing sickness and healing people.

The Core of Edge Life
It's out of gratitude we started this passion project. However, the core of Edge Life was Discovering the power of loving people and giving them hope in the midst of this crazy world.

Unashamed
Many people these days talk to the universe or accept the universe is influencing their lives. However, over many years we have grown to be fully convinced the Creator of the universe is where our focus should be. Acknowledging the Creator of all things (including you) is the start of all wisdom.

Insight
Because of humanities self-serving motivations within religion, many people have been hurt and have turned away from God primarily by all the misleading promises and false hope. That hurt has led to fear and that fear has compelled them to turn their backs on God. They've thrown the baby out with the bath water.

It's not their fault, religion wants to keep you away from the source, the Bible. Within the Bible is all you will ever need to live a life fulfilled. There is power in the Word of God and that brings fear to those who feel unworthy.

It doesn't have to be that way. You can make a choice to open your heart to God and learn from His son Jesus, the identical representation of the Father God.

The Simplicity
God - Creator of the universe is pretty simple - God is love and He is not mad at you. He wants relationship. But it's up to you. God made you in His image, meaning, you have free-will choice. You can pause, think and reason before making a choice. True love is giving a person the freedom to choose to leave with no strings attached. That's what God did, he left the choice to you (Humanity).

You Believe In Air - Right?
You can't see air, but you can see the effects of air moving around us against our skin. Same with God, you can see His brilliant creation that bursts His existence. If you can believe in air, or gravity, you also have enough faith to believe in God. Moreover, you have enough faith to believe He loves you and that you're not an accident... He made you with passion and purpose.

Mankind Messed Up the Truth about God
Look at the world around you. It's amazing! Nevertheless, God is being squashed out of our world and lives at an alarming rate. But this is nothing new. It's been happening since we became aware we have been given the power to choose.

We wonder why God allows bad things to happen, well he doesn't... He gave humanity the freedom to choose and they choose profit, control and manipulation. It's not God's fault. It's ours!

Nevertheless, God loves us too much to turn His back on us or leave us in disarray. He knew we needed help. He decided to send an example of Himself we could model from/imitate and learn His nature.

One Way Home

Over two thousand years ago, God decided humanity had gone in the completely wrong direction He had intended for us. Mankind made up a God who was mad with them and they were so bad. Breaking the rules would lead to death and destruction. But that's not God's nature, that was never His plan. However, we continue to spit in His face, sinning against the one who made us.

That's when God released His rescue plan. God's plan was to give humanity a physical representation of Himself, so we can 1) Learn the true heart nature of God and 2) Give us the opportunity to encounter His love and compassion towards us, 3) Lead us to our real home heaven and eternal life (Never fearing death again) ....introducing Jesus.

Knowing Our Heart

We are not here to preach to you or tell you what to do or don't do. We only want to see you thrive. All our products and services and information are ideas for you to consider and if they speak to your heart take action and enjoy the benefits. God is good whether you know Him or not. Your status doesn't stop Him or us reaching out to love on you.

Edge Life Health

It's time to take ownership of your life and future. You'll love experiencing the benefits of God's goodness through His provision of natural herbs, knowledge He has imparted to us and recipes to assist in your health changes. Be empowered and make better choices for your life. Take control today and get well, happy and start to dance again!

Disclaimer

I, Eric Edge am not ashamed of the gospel of God's grace. I've witnessed too many amazing miracles and life changing outcomes in people's lives. However, it's important to know a few things: I am not qualified to tell you to do or take anything. My authority comes from God and His Word. Edge Life Health is here only to equip you with information. I have scanned the world for information to present to you. It's up to you to research its validity. Speak to your doctor if you have concerns. We are not responsible if you misuse the information we offer. We love you and want the best for you and your family. May God, the creator of the universe continue to love and guide you to truth.